What was your last workout?

VegasMichael

Well-Known Member
Established Member
Joined
May 31, 2010
Messages
6,396
Location
Empire State
3 two minute rounds of shadowboxing, 3 two minute rounds of heavy bag work, 1 set each of pushups, pullups and dips, two sets each of lateral raises, shoulder presses, curls, and dumbbell boxing. Rib cage felt good. Will increase the intensity gradually. Still taking Aleve and am going to Florida on Tuesday to be with my parents.
 

Klaus

Well-Known Member
Established Member
Premium Member
Joined
Jan 18, 2018
Messages
13,538
Location
minnesota
bike/swim today
bike: threshold test, 5 min at 330 watts, 20 minutes at 325 watts
swim: 6x400 came in between 5.15 and 5.30.
 

Klaus

Well-Known Member
Established Member
Premium Member
Joined
Jan 18, 2018
Messages
13,538
Location
minnesota
swim day
WU: 500 easy, 10x50 swim/kick on 1 min
SET: 15x200 pull w/paddles on 2.45
 

Stanley

Well-Known Member
Established Member
Premium Member
Joined
Oct 16, 2005
Messages
5,069
Location
Deer Park, Texas, United States
Porn Hub.

skittles_leftie_settle_it.jpg
 

Users who are viewing this thread



Top