I have cut myself open more then a few times, fallen from a tree house onto a barb wire fence, broken a hammer on my finger and a slew of other crap and nothing compares to this.
I have been going to physical therapy twice a week for four weeks and saw drastic improvement only to do a 180 today and damn near be floored by the pain. I am stuck waiting till the 20th to see my doctor before I can get an MRI and am at my wits end as to what can be done in between to at least ease my pain.
Nothing over the counter is helping in regards to pain killers, ice has minimal effect and stretching is pointless. I am about to hit myself in the face with a brick to take my mind off my leg pain.
If anyone can offer up some exercise, stretch, home therapy it would be greatly appreciated.
Thanks.
I have been going to physical therapy twice a week for four weeks and saw drastic improvement only to do a 180 today and damn near be floored by the pain. I am stuck waiting till the 20th to see my doctor before I can get an MRI and am at my wits end as to what can be done in between to at least ease my pain.
Nothing over the counter is helping in regards to pain killers, ice has minimal effect and stretching is pointless. I am about to hit myself in the face with a brick to take my mind off my leg pain.
If anyone can offer up some exercise, stretch, home therapy it would be greatly appreciated.
Thanks.