Home
What's new
Latest activity
Authors
Store
Latest reviews
Search products
Forums
New posts
Search forums
What's new
New posts
New listings
New products
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Cart
Cart
Loading…
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Search titles only
By:
Menu
Log in
Register
Navigation
Install the app
Install
More options
Change style
Contact us
Close Menu
Forums
SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
I've lost over 40 lbs since winter.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="ririck" data-source="post: 9943149" data-attributes="member: 88683"><p>Well, On Mondays I do Shoulders</p><p></p><p>Tuesdays I do Legs</p><p></p><p>Wednesdays I do Biceps/Triceps/Forearms</p><p></p><p>Thursdays I do Chest and Abs</p><p></p><p>and Friday I try to work on my back and do run an extra mile.</p><p></p><p>Then on Tuesdays/Thursdays I train from 730-930, an hour of conditioning then an hour of stand up ( Boxing, sparring) or an hour of Grappling. (wrestling, BJJ)</p></blockquote><p></p>
[QUOTE="ririck, post: 9943149, member: 88683"] Well, On Mondays I do Shoulders Tuesdays I do Legs Wednesdays I do Biceps/Triceps/Forearms Thursdays I do Chest and Abs and Friday I try to work on my back and do run an extra mile. Then on Tuesdays/Thursdays I train from 730-930, an hour of conditioning then an hour of stand up ( Boxing, sparring) or an hour of Grappling. (wrestling, BJJ) [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
I've lost over 40 lbs since winter.
Top