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SVTPerformance's Chain of Restaurants
Road Side Pub
Your fastest 1-mile run
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<blockquote data-quote="97desertCobra" data-source="post: 9703594" data-attributes="member: 53488"><p>8 weeks ago it was 5:46 for 1 mile. My best 1.5 was 8:41 a couple months ago. 2 mile best ever was 11:57. 3 mile best 6 months ago was 18:53. Best 4 mile happened 5 weeks ago with a blazing(for me) 26:10 and my best 5 mile has been a 33:20 thus far. Sapper company standard is a 5 mile in under 40 min on hilly roads, sub 35 min for flat roads.</p></blockquote><p></p>
[QUOTE="97desertCobra, post: 9703594, member: 53488"] 8 weeks ago it was 5:46 for 1 mile. My best 1.5 was 8:41 a couple months ago. 2 mile best ever was 11:57. 3 mile best 6 months ago was 18:53. Best 4 mile happened 5 weeks ago with a blazing(for me) 26:10 and my best 5 mile has been a 33:20 thus far. Sapper company standard is a 5 mile in under 40 min on hilly roads, sub 35 min for flat roads. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Your fastest 1-mile run
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