I stopped squatting and deadlifting about 2 years ago. I still do bb rows, leg press, hack squats, weight pull ups. I mainly do free weights with some machine work…leg day is definitely lighter weights and higher reps compared to my other days. I’m maintaining. I’m honestly kind of losing...
I love LMR. I do wish they gave us a discount but I’ll still shop there. My go-to. I always check them first before going to another retailer. Poor Tyler next time he signs in lol
Yeah I hear ya. I don’t *want* to do it but I also know we are done having kids and don’t want more. I planned on bringing it up during my consultation. If he baulks and is adamant on the surgery then I’ll wait, get my counts tested and go from there.