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SVTPerformance's Chain of Restaurants
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Anyone else doing Keto?
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<blockquote data-quote="GNBRETT" data-source="post: 16346638" data-attributes="member: 111882"><p>I guess my point is bro its not really a sustainable diet u can stay on forever. Eventually ur cortisol levels will start to increase and therefore u will begin to store additional fat and due to the lower Testosterone levels ur body will start to eat itself (muscles).</p><p></p><p>Testosterone isn't just about ur sex drive. A man is made up of testosterone and when the test levels start to drop ur whole body will suffer. Sleep will decrease, cortisol fat in the belly will increase, energy levels will go down and muscle wasting will begin.</p><p></p><p>And the most important and dangerous thing that will happen with low-T is u will become much more likely to develop diabetes. Test will also help the body's tissues take up more blood sugar in response to insulin which is why those with diabetes almost always have low Testosterone.</p><p></p><p>Most ppl dieting are simply looking for an easier way to avoid the body response to hunger which is GREAT! I can remember watching a holocaust documentary and the woman was asked what was the worst thing about the concentration camps and she relied without hesitation "Hunger". Its one of ur body greatest motivators which is why dieting is so difficult.</p><p></p><p>If u simply prepare ur meals (3) days in advance and label them in the fridge its a really good way to lose weight. I know, sounds basic and dumb lol but it really does work.</p><p></p><p>Ur body needs carbs bro. U cant just eliminate them forever.</p></blockquote><p></p>
[QUOTE="GNBRETT, post: 16346638, member: 111882"] I guess my point is bro its not really a sustainable diet u can stay on forever. Eventually ur cortisol levels will start to increase and therefore u will begin to store additional fat and due to the lower Testosterone levels ur body will start to eat itself (muscles). Testosterone isn't just about ur sex drive. A man is made up of testosterone and when the test levels start to drop ur whole body will suffer. Sleep will decrease, cortisol fat in the belly will increase, energy levels will go down and muscle wasting will begin. And the most important and dangerous thing that will happen with low-T is u will become much more likely to develop diabetes. Test will also[b] [/b]help the body's tissues take up more blood sugar in response to insulin which is why those with diabetes almost always have low Testosterone. Most ppl dieting are simply looking for an easier way to avoid the body response to hunger which is GREAT! I can remember watching a holocaust documentary and the woman was asked what was the worst thing about the concentration camps and she relied without hesitation "Hunger". Its one of ur body greatest motivators which is why dieting is so difficult. If u simply prepare ur meals (3) days in advance and label them in the fridge its a really good way to lose weight. I know, sounds basic and dumb lol but it really does work. Ur body needs carbs bro. U cant just eliminate them forever. [/QUOTE]
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