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SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
Anyone else doing Keto?
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<blockquote data-quote="AustinSN" data-source="post: 16346649" data-attributes="member: 159453"><p>Yeah there are a lot of people who probably make money off of pedaling new diets and such, but even just poking around r/ketogains and you'll see there are tons of real people who do just fine with it. Being lethargic while working out is apparently pretty common initially, but eventually the energy comes back. </p><p></p><p>Also, I am a believer in bodies reacting differently to different things. My wife said she feels better working out on keto (especially while fasting) than she has ever felt before, me, not so much. Lifting is fine, but cardio is much more difficult. I also don't hit the gym like I should, so I never really got past the "initial" low energy phase.</p></blockquote><p></p>
[QUOTE="AustinSN, post: 16346649, member: 159453"] Yeah there are a lot of people who probably make money off of pedaling new diets and such, but even just poking around r/ketogains and you'll see there are tons of real people who do just fine with it. Being lethargic while working out is apparently pretty common initially, but eventually the energy comes back. Also, I am a believer in bodies reacting differently to different things. My wife said she feels better working out on keto (especially while fasting) than she has ever felt before, me, not so much. Lifting is fine, but cardio is much more difficult. I also don't hit the gym like I should, so I never really got past the "initial" low energy phase. [/QUOTE]
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