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SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
Anyone else doing Keto?
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<blockquote data-quote="utlong31" data-source="post: 16346662" data-attributes="member: 186647"><p>Me and the wife have been doing Keto for around a year and a half. It worked great for me. I lost 55 pounds in the first 6 months and since have just used it to not gain weight. My wife is down almost 100 pounds. I would spend a few days during the week Intermittent fasting and that helped even more. I will say it wouldn’t be as easy and I probably wouldn’t have stuck with it long term if me and my wife weren’t both doing it and it gets a little tough changing things up and figuring out what you can eat when you eat out. </p><p></p><p></p><p>Sent from my iPhone using Tapatalk</p></blockquote><p></p>
[QUOTE="utlong31, post: 16346662, member: 186647"] Me and the wife have been doing Keto for around a year and a half. It worked great for me. I lost 55 pounds in the first 6 months and since have just used it to not gain weight. My wife is down almost 100 pounds. I would spend a few days during the week Intermittent fasting and that helped even more. I will say it wouldn’t be as easy and I probably wouldn’t have stuck with it long term if me and my wife weren’t both doing it and it gets a little tough changing things up and figuring out what you can eat when you eat out. Sent from my iPhone using Tapatalk [/QUOTE]
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Anyone else doing Keto?
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