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SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
Anyone else doing Keto?
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<blockquote data-quote="ashleyroachclip" data-source="post: 16347222" data-attributes="member: 51495"><p>Trust me , i eat all of the food groups , several times a day .</p><p>For breakfast this morning i had 3 eggs over easy , loaded hashbrowns , no pork ., French toast no powdered sugar, 1/2 pink grapefruit, chicken fried steak .</p><p>Lunch will be a bit lighter , but Salmon , green vegetables, mashed potatoes.</p><p>Dinner tonight i will have a Rib Eye steak medium rare , mashed sweet potatoes, and i have not decided what vegetables yet.</p><p>Desert will be ice cream and pie probably since we still have a bit of pie from the holiday's. </p><p>I have been a carpenter in heavy construction most of my life , so exercise, i get plenty .</p><p>Muscle mass , maybe not as much as 20 years ago , but i am not a weakling</p><p></p><p>.</p><p>Just an example of my eatting and nutritional intake , as well as daily exercise.</p></blockquote><p></p>
[QUOTE="ashleyroachclip, post: 16347222, member: 51495"] Trust me , i eat all of the food groups , several times a day . For breakfast this morning i had 3 eggs over easy , loaded hashbrowns , no pork ., French toast no powdered sugar, 1/2 pink grapefruit, chicken fried steak . Lunch will be a bit lighter , but Salmon , green vegetables, mashed potatoes. Dinner tonight i will have a Rib Eye steak medium rare , mashed sweet potatoes, and i have not decided what vegetables yet. Desert will be ice cream and pie probably since we still have a bit of pie from the holiday's. I have been a carpenter in heavy construction most of my life , so exercise, i get plenty . Muscle mass , maybe not as much as 20 years ago , but i am not a weakling . Just an example of my eatting and nutritional intake , as well as daily exercise. [/QUOTE]
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