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SVTPerformance's Chain of Restaurants
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Anyone else doing Keto?
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<blockquote data-quote="ajaf1656" data-source="post: 16347301" data-attributes="member: 196707"><p>Before trying the keto diet, I was ~205. I'm 6'1" so it's not really like I was huge, but I don't have a naturally muscular build. I was 6'1" in high school and wrestled in the 145 weight class. Haha</p><p></p><p>My problem is that I'm a glutton. I love to eat. When I went to AF basic training, I put on 10lbs just from eating. I actually did less push-ups and sit-ups at the end of it than I did going in, I only improved my 2 mile run time. </p><p></p><p>The nice thing about being on the keto diet, is that I can eat a lot when I eat. I usually have 1 or 2 meals a day now. I like that I can scramble 9 eggs and eat until I get full and still maintain a healthy weight. </p><p></p><p>I went from 205 to 165 just by changing my diet. I didn't start exercising at first. I saw a picture of myself and I looked scrawny, so I joined a gymnasium. Now I stay around 170-175 and have more muscle than I've ever had. At 37, I'm wearing the same size jeans I wore when I was in my early 20s but weigh more thanks to lifting weights. I feel mentally sharp and I don't feel like I have spikes and dips in my energy levels throughout the day.</p></blockquote><p></p>
[QUOTE="ajaf1656, post: 16347301, member: 196707"] Before trying the keto diet, I was ~205. I'm 6'1" so it's not really like I was huge, but I don't have a naturally muscular build. I was 6'1" in high school and wrestled in the 145 weight class. Haha My problem is that I'm a glutton. I love to eat. When I went to AF basic training, I put on 10lbs just from eating. I actually did less push-ups and sit-ups at the end of it than I did going in, I only improved my 2 mile run time. The nice thing about being on the keto diet, is that I can eat a lot when I eat. I usually have 1 or 2 meals a day now. I like that I can scramble 9 eggs and eat until I get full and still maintain a healthy weight. I went from 205 to 165 just by changing my diet. I didn't start exercising at first. I saw a picture of myself and I looked scrawny, so I joined a gymnasium. Now I stay around 170-175 and have more muscle than I've ever had. At 37, I'm wearing the same size jeans I wore when I was in my early 20s but weigh more thanks to lifting weights. I feel mentally sharp and I don't feel like I have spikes and dips in my energy levels throughout the day. [/QUOTE]
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