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SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
Anyone else doing Keto?
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<blockquote data-quote="My94GT" data-source="post: 16347352" data-attributes="member: 57447"><p>sounds pretty balanced it’s just not enough volume then. You also have what seems a pretty active lifestyle so it just means more cals burnt daily. I too struggle with this. Also you could look at your testosterone levels as that can impact it.</p><p></p><p>I went through similar for years so I get it. Not till I worked with a coach and tracked what I ate through tracking macros and adjusting as needed did I see weight increase. For me to see weight go up I have to eat around 4500-4800 cals a day and I sit in the low 190s lbs. that doesn’t seem like a lot on paper to eat but day in and day out it’s tiring. You’re likely in the same boat</p></blockquote><p></p>
[QUOTE="My94GT, post: 16347352, member: 57447"] sounds pretty balanced it’s just not enough volume then. You also have what seems a pretty active lifestyle so it just means more cals burnt daily. I too struggle with this. Also you could look at your testosterone levels as that can impact it. I went through similar for years so I get it. Not till I worked with a coach and tracked what I ate through tracking macros and adjusting as needed did I see weight increase. For me to see weight go up I have to eat around 4500-4800 cals a day and I sit in the low 190s lbs. that doesn’t seem like a lot on paper to eat but day in and day out it’s tiring. You’re likely in the same boat [/QUOTE]
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Anyone else doing Keto?
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