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SVTPerformance's Chain of Restaurants
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Anyone else doing Keto?
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<blockquote data-quote="GNBRETT" data-source="post: 16348618" data-attributes="member: 111882"><p>Not only do your cells need carbohydrates but your brain is entirely dependent on glucose for energy. Carbs help maintain blood glucose during exercise and restore muscle glycogen during ur rest and recovery from training. Ur body absolutely needs Carbs bro!</p><p></p><p>Carbohydrates also contain tryptophan which helps the body produce feel good hormones. The brain prefers glucose derived from Carbs that is known scientific FACT! The Brain cannot run on Ketones alone, at least not for an extended period of time. Carbs also protect Protein in the body otherwise ur body will use it as fuel. Protein provides Amino acids for the muscle. If Proteins are being used as fuel ur not able to feed ur muscles.</p><p></p><p>Glucose is very important. It’s the only fuel that releases its energy without oxygen. Just as we have converted glucose in our blood for instant energy. A survival technique for the body. Lack of proper glucose from carbs going to the brain is also being studied as a direct culprit of Dementia.</p><p></p><p>Ketones are an alternative source of energy from the Brain. The brain prefers glucose from carbohydrates.</p></blockquote><p></p>
[QUOTE="GNBRETT, post: 16348618, member: 111882"] Not only do your cells need carbohydrates but your brain is entirely dependent on glucose for energy. Carbs help maintain blood glucose during exercise and restore muscle glycogen during ur rest and recovery from training. Ur body absolutely needs Carbs bro! Carbohydrates also contain tryptophan which helps the body produce feel good hormones. The brain prefers glucose derived from Carbs that is known scientific FACT! The Brain cannot run on Ketones alone, at least not for an extended period of time. Carbs also protect Protein in the body otherwise ur body will use it as fuel. Protein provides Amino acids for the muscle. If Proteins are being used as fuel ur not able to feed ur muscles. Glucose is very important. It’s the only fuel that releases its energy without oxygen. Just as we have converted glucose in our blood for instant energy. A survival technique for the body. Lack of proper glucose from carbs going to the brain is also being studied as a direct culprit of Dementia. Ketones are an alternative source of energy from the Brain. The brain prefers glucose from carbohydrates. [/QUOTE]
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