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SVTPerformance's Chain of Restaurants
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Anyone else doing Keto?
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<blockquote data-quote="GNBRETT" data-source="post: 16348980" data-attributes="member: 111882"><p>I guess the bottom line is we really dont know exactly how everything works and new diets pop up all the time and some work for some and not for others. Thats simply cause were all different I guess.</p><p></p><p>The keto diet just hasn't been around long enough to say conclusively if its gonna work in the long term. To me personally there is a mountain of evidence that it wont and will fade in time. What's misleading about a Keto diet to most that start it is the initial weight u lose is all water and it happens pretty fast so people get all excited thinking they're losing fat immediately. They're not. </p><p></p><p>It does seem to jump start peoples motivation tho. But most then hit the wall and aren't losing weight as rapidly as they did at first and lose hope and motivation and quit like 95% of the ppl who start diets do.</p><p></p><p>Everyone is looking for the magic formula or diet to lose weight vs. simply limiting they're caloric intake daily cause they're cravings for food is so dam high!</p><p></p><p>Anyone who has a gastric bypass surgery seems to lose like a 100 lbs within 6 months. That is simply a result of eating less caloric portions at each sitting period! Instead of having the discipline to eat less ppl look for these fancy diets to do for them. </p><p></p><p>If ur eating properly in proper portions than carbs are not the enemy they are ur friend cause they give u the required energy to workout in the gym as well. But lets face it working out in the gym is NOT how ppl lose weight. A hour of cardio is worth like (1) Chocolate chip cookie..... weight lose comes from eating less calories. Nothing more, nothing less.</p></blockquote><p></p>
[QUOTE="GNBRETT, post: 16348980, member: 111882"] I guess the bottom line is we really dont know exactly how everything works and new diets pop up all the time and some work for some and not for others. Thats simply cause were all different I guess. The keto diet just hasn't been around long enough to say conclusively if its gonna work in the long term. To me personally there is a mountain of evidence that it wont and will fade in time. What's misleading about a Keto diet to most that start it is the initial weight u lose is all water and it happens pretty fast so people get all excited thinking they're losing fat immediately. They're not. It does seem to jump start peoples motivation tho. But most then hit the wall and aren't losing weight as rapidly as they did at first and lose hope and motivation and quit like 95% of the ppl who start diets do. Everyone is looking for the magic formula or diet to lose weight vs. simply limiting they're caloric intake daily cause they're cravings for food is so dam high! Anyone who has a gastric bypass surgery seems to lose like a 100 lbs within 6 months. That is simply a result of eating less caloric portions at each sitting period! Instead of having the discipline to eat less ppl look for these fancy diets to do for them. If ur eating properly in proper portions than carbs are not the enemy they are ur friend cause they give u the required energy to workout in the gym as well. But lets face it working out in the gym is NOT how ppl lose weight. A hour of cardio is worth like (1) Chocolate chip cookie..... weight lose comes from eating less calories. Nothing more, nothing less. [/QUOTE]
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