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SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
Anyone else doing Keto?
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<blockquote data-quote="My94GT" data-source="post: 16349567" data-attributes="member: 57447"><p>yes I talked about cals in vs cals our above. I don’t think I’d consider keto new. While it’s come into mainstream lately it’s been around and researched for the better part of the pst 20 years. The diet has great medical benefits as well for those with autoimmune diseases, epilepsy, and has even been shown to help the body fight some, I stress some, forms of cancer cells. </p><p></p><p>the reality, most people aren’t willing to track what they eat. Much less do they even know how much caloric intake they should be having. Carbs aren’t at all the enemy, neither is sugar, caloric surplus and laziness is for most people.</p></blockquote><p></p>
[QUOTE="My94GT, post: 16349567, member: 57447"] yes I talked about cals in vs cals our above. I don’t think I’d consider keto new. While it’s come into mainstream lately it’s been around and researched for the better part of the pst 20 years. The diet has great medical benefits as well for those with autoimmune diseases, epilepsy, and has even been shown to help the body fight some, I stress some, forms of cancer cells. the reality, most people aren’t willing to track what they eat. Much less do they even know how much caloric intake they should be having. Carbs aren’t at all the enemy, neither is sugar, caloric surplus and laziness is for most people. [/QUOTE]
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Anyone else doing Keto?
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