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SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
Anyone else doing Keto?
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<blockquote data-quote="cidsamuth" data-source="post: 16349673" data-attributes="member: 110091"><p>Long term low carb diets are not about zero carbohydrates and keeping your body in ketosis. Such a thing is okay in the short run for weight loss.</p><p></p><p>But, long term, it is about cutting out PROCESSED carbs and SUGAR. Natural carbs and naturally occurring sugars are fine. Doing so will teach your body to be a fat burner and not a carb burner for energy.</p><p></p><p>This is how our bodies were designed, ala the caveman analogy used earlier in this thread. It's only been in the relatively recent history of humanity that we have made ourselves carb burners.</p></blockquote><p></p>
[QUOTE="cidsamuth, post: 16349673, member: 110091"] Long term low carb diets are not about zero carbohydrates and keeping your body in ketosis. Such a thing is okay in the short run for weight loss. But, long term, it is about cutting out PROCESSED carbs and SUGAR. Natural carbs and naturally occurring sugars are fine. Doing so will teach your body to be a fat burner and not a carb burner for energy. This is how our bodies were designed, ala the caveman analogy used earlier in this thread. It's only been in the relatively recent history of humanity that we have made ourselves carb burners. [/QUOTE]
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