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SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
Anyone else doing Keto?
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<blockquote data-quote="Brad00L" data-source="post: 16350337" data-attributes="member: 11088"><p>Calories in calories out!! Simple </p><p></p><p>One thing that helped me tremendously was weighing my food. You just need to do it for a week or so. Then you can get an idea of how many calories a certain size has. Stay away from dressings and condiments. Most are full of sugar.</p></blockquote><p></p>
[QUOTE="Brad00L, post: 16350337, member: 11088"] Calories in calories out!! Simple One thing that helped me tremendously was weighing my food. You just need to do it for a week or so. Then you can get an idea of how many calories a certain size has. Stay away from dressings and condiments. Most are full of sugar. [/QUOTE]
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SVTPerformance's Chain of Restaurants
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Anyone else doing Keto?
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