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SVTPerformance's Chain of Restaurants
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Anyone else doing Keto?
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<blockquote data-quote="My94GT" data-source="post: 16350378" data-attributes="member: 57447"><p>mid like to see where low carb or keto diets are linked to heart disease, diabetes, and cancer. Please post up some reputable links to support this hypothesis. I’m actually genuinely curious as I spend a good amount of my spare time sifting different stuff and it just doesn’t align with what I find. </p><p></p><p>carbs aren’t the enemy but like you said people lack discipline and as such they are usually the quickest thing that can be reduced in a diet to aid someone in weight loss goals. </p><p></p><p>In competitive body building they are often drastically reduced to reach desired body comp targets as protein and fats become essential for body function. </p><p></p><p>The truth- we know far more now about nutrition then we ever have but still have gobs to learn. Each person may have individual differences that may lead them to tailor a diet differently, some respond well to carbs (like myself) others don’t and see benefit in a more keto approach with support of healthy low carb veggies for needed micro nutrients but more overall fat intake. As long as they meet caloric needs for a given goal average health and body composition is easy to maintain on almost any approach.</p></blockquote><p></p>
[QUOTE="My94GT, post: 16350378, member: 57447"] mid like to see where low carb or keto diets are linked to heart disease, diabetes, and cancer. Please post up some reputable links to support this hypothesis. I’m actually genuinely curious as I spend a good amount of my spare time sifting different stuff and it just doesn’t align with what I find. carbs aren’t the enemy but like you said people lack discipline and as such they are usually the quickest thing that can be reduced in a diet to aid someone in weight loss goals. In competitive body building they are often drastically reduced to reach desired body comp targets as protein and fats become essential for body function. The truth- we know far more now about nutrition then we ever have but still have gobs to learn. Each person may have individual differences that may lead them to tailor a diet differently, some respond well to carbs (like myself) others don’t and see benefit in a more keto approach with support of healthy low carb veggies for needed micro nutrients but more overall fat intake. As long as they meet caloric needs for a given goal average health and body composition is easy to maintain on almost any approach. [/QUOTE]
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