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SVTPerformance's Chain of Restaurants
Road Side Pub
Anyone here doing a KETO diet?
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<blockquote data-quote="03Sssnake" data-source="post: 15904359" data-attributes="member: 7121"><p>FWIW I have been off and on this type of diet for years, when I strictly adhere to it, always shed weight. Carbs are ****ing sneaky and in many things people don’t even realize. I got back on the keto wagon in mid February and have lost 30ish lbs, back into my 32s, lol... The sugar, bread cravings will pass. I primarily stick to red meat, chicken, some seafood and pork, leafy greens etc. When I get a craving I will usually have a canned sparkling water (no sweetners added) or a shot of espresso off our espresso machine if I at home.</p><p></p><p>BTW..If you have Netflix then I highly recommend the documentary The Magic pill. The premise is we evolved eating meat/wild game, vegetables, some fruits that didn’t kill us, not grains, tons of sugars, starch etc that modern man eats today. The human body is quite efficient at digesting and utilizing protein for fuel.</p></blockquote><p></p>
[QUOTE="03Sssnake, post: 15904359, member: 7121"] FWIW I have been off and on this type of diet for years, when I strictly adhere to it, always shed weight. Carbs are ****ing sneaky and in many things people don’t even realize. I got back on the keto wagon in mid February and have lost 30ish lbs, back into my 32s, lol... The sugar, bread cravings will pass. I primarily stick to red meat, chicken, some seafood and pork, leafy greens etc. When I get a craving I will usually have a canned sparkling water (no sweetners added) or a shot of espresso off our espresso machine if I at home. BTW..If you have Netflix then I highly recommend the documentary The Magic pill. The premise is we evolved eating meat/wild game, vegetables, some fruits that didn’t kill us, not grains, tons of sugars, starch etc that modern man eats today. The human body is quite efficient at digesting and utilizing protein for fuel. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Anyone here doing a KETO diet?
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