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SVTPerformance's Chain of Restaurants
Road Side Pub
Anyone here doing a KETO diet?
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<blockquote data-quote="Cobra-O" data-source="post: 15905074" data-attributes="member: 10761"><p>I've been on it for about 6 months. Lost the weight I wanted to in the first 2 months and have kept it off with kind of a maintenance level of carbs. First 2-3 months I kept under the 20 carb number. The last three months, I bet I average 30-40 carbs a day and I've been able to maintain weight. Went from 215 to 183. Now if I want to cheat a day here and there it is no big deal. Some say it is good to cycle your body out of Ketosis every once in a while, kind of like a kick.</p><p></p><p>Still get to drink when I want. Start off with a few Mich Ultras and follow it with Crown and water when I get sick of the beer. 2.6 in each Ultra and ZERO in Crown and water.</p><p></p><p>Biggest thing to keep in mind, this is a lifestyle change. I don't really want to consider it a diet because I'll probably stick with it the rest of my life. Don't jump off the diet and go back to a high carb diet. That is a huge mistake a lot of people make. You will gain it all back, plus some, very quickly. Only way would be to transition to a very low calorie diet.</p></blockquote><p></p>
[QUOTE="Cobra-O, post: 15905074, member: 10761"] I've been on it for about 6 months. Lost the weight I wanted to in the first 2 months and have kept it off with kind of a maintenance level of carbs. First 2-3 months I kept under the 20 carb number. The last three months, I bet I average 30-40 carbs a day and I've been able to maintain weight. Went from 215 to 183. Now if I want to cheat a day here and there it is no big deal. Some say it is good to cycle your body out of Ketosis every once in a while, kind of like a kick. Still get to drink when I want. Start off with a few Mich Ultras and follow it with Crown and water when I get sick of the beer. 2.6 in each Ultra and ZERO in Crown and water. Biggest thing to keep in mind, this is a lifestyle change. I don't really want to consider it a diet because I'll probably stick with it the rest of my life. Don't jump off the diet and go back to a high carb diet. That is a huge mistake a lot of people make. You will gain it all back, plus some, very quickly. Only way would be to transition to a very low calorie diet. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Anyone here doing a KETO diet?
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