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SVTPerformance's Chain of Restaurants
Road Side Pub
Anyone here doing a KETO diet?
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<blockquote data-quote="dan_dmg_gt01" data-source="post: 15910850" data-attributes="member: 161147"><p>It looks like I'm a little late to the party. I was on keto from January to April. Had a biggest loser contest at work. Lost 37 lbs total(6 lbs were muscle sadly). Haven't been as religious about it lately. Some of my go to meals/ snacks are tuna in the pouch, cheese sticks and frozen broccoli with seasoning. </p><p></p><p>I kept my protein a little higher at 30%. I had a problem with losing a little muscle at the end so I upped my protein.</p></blockquote><p></p>
[QUOTE="dan_dmg_gt01, post: 15910850, member: 161147"] It looks like I'm a little late to the party. I was on keto from January to April. Had a biggest loser contest at work. Lost 37 lbs total(6 lbs were muscle sadly). Haven't been as religious about it lately. Some of my go to meals/ snacks are tuna in the pouch, cheese sticks and frozen broccoli with seasoning. I kept my protein a little higher at 30%. I had a problem with losing a little muscle at the end so I upped my protein. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Anyone here doing a KETO diet?
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