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SVTPerformance's Chain of Restaurants
Road Side Pub
Anyone on the Mediterranean diet
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<blockquote data-quote="03Sssnake" data-source="post: 16418781" data-attributes="member: 7121"><p>FWIW I would try to get a ballpark estimate of the calories you are eating now and trim that by 500 a day with some light, moderate exercise. Watch the sauces, dressings, condiments etc...those are the sneaky mfers, full of calories that many don’t expect.</p><p></p><p>I’d also add for you starting out, don’t fast, skip meals. Ghrelin i.e. hunger hormone will make you hungry AF and you will want to binge once you do have a meal. Fasting has it’s place, with more advanced, experienced dieters. Just keep it simple, the key to sticking to it is not hating it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="03Sssnake, post: 16418781, member: 7121"] FWIW I would try to get a ballpark estimate of the calories you are eating now and trim that by 500 a day with some light, moderate exercise. Watch the sauces, dressings, condiments etc...those are the sneaky mfers, full of calories that many don’t expect. I’d also add for you starting out, don’t fast, skip meals. Ghrelin i.e. hunger hormone will make you hungry AF and you will want to binge once you do have a meal. Fasting has it’s place, with more advanced, experienced dieters. Just keep it simple, the key to sticking to it is not hating it :D [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Anyone on the Mediterranean diet
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