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SVTPerformance's Chain of Restaurants
Road Side Pub
Do you crossfit?
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<blockquote data-quote="deadpres" data-source="post: 11856939" data-attributes="member: 56793"><p>If so, thoughts?</p><p></p><p>I tried crossfit over a year ago and I felt like it concentrated too much on cardio. My first "wod"(workout of the day) I was borderline throwing up but somehow managed to hold it back to avoid embarassment. I ended up only doing 5 days(free) and decided to stop going. Anyway, I just recently started up again. Already noticed an improvement in my bench/squat after several workouts and a few days in the gym. I'm seriously thinking about going full time but the cost is a little steep.. $150/month<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek! :eek:" loading="lazy" data-shortname=":eek:" /> or $30/week for 3 days a week but 1 of those days has to be Saturday</p></blockquote><p></p>
[QUOTE="deadpres, post: 11856939, member: 56793"] If so, thoughts? I tried crossfit over a year ago and I felt like it concentrated too much on cardio. My first "wod"(workout of the day) I was borderline throwing up but somehow managed to hold it back to avoid embarassment. I ended up only doing 5 days(free) and decided to stop going. Anyway, I just recently started up again. Already noticed an improvement in my bench/squat after several workouts and a few days in the gym. I'm seriously thinking about going full time but the cost is a little steep.. $150/month:eek: or $30/week for 3 days a week but 1 of those days has to be Saturday [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Do you crossfit?
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