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SVTPerformance's Chain of Restaurants
Road Side Pub
Getting Back in Shape??
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<blockquote data-quote="upside" data-source="post: 8590999" data-attributes="member: 57915"><p>so true.</p><p></p><p>i have lost 40 lbs since the first of the year.</p><p>working for miller brewing co. really packed the pounds on lol.</p><p></p><p>i havent really gone at it 100% hardcore but took my time and the results are there.</p><p></p><p>first of the year i just tried to stop eating fast food and stopped drinking ALL types of alcohol and in one month i dropped 15lbs with minimal workout. ( 3 years ago i was repping close to 200lbs on the preacher ) I had to start with 25-30lbs with lots of reps back in January.</p><p></p><p>staring mid Feb. i started jogging and biking ( i freaking hate running but it takes a 3rd of the time than biking to get the same amount of cardio so i mixed it up ) at this point i still wasnt eating great but i was still of fast food and was shedding a decent amount of weight.</p><p></p><p>march, april, may and june i worked out in my basement just trying to get my strength back up and concentrated on building muscle. so i wasnt really losing much weight ( burning fat and gaining mass was keeping the scale at a dead lock)</p><p></p><p>ending late june i stared eating 2 eggs in the morning triscuits & granola for lunch and salad for dinner. did that for 2-3 weeks a lost 10-12 lbs.</p><p></p><p>so now im down from 260-265 to 220 in a matter of 7 months.</p><p>i want to get down to 200lbs by october.</p><p></p><p>graduated HS @ 215lbs 7 years ago.</p><p></p><p>not sure if this helps or not but if anything let it be fuel for the fire.</p><p></p><p>good luck and dont look back.</p></blockquote><p></p>
[QUOTE="upside, post: 8590999, member: 57915"] so true. i have lost 40 lbs since the first of the year. working for miller brewing co. really packed the pounds on lol. i havent really gone at it 100% hardcore but took my time and the results are there. first of the year i just tried to stop eating fast food and stopped drinking ALL types of alcohol and in one month i dropped 15lbs with minimal workout. ( 3 years ago i was repping close to 200lbs on the preacher ) I had to start with 25-30lbs with lots of reps back in January. staring mid Feb. i started jogging and biking ( i freaking hate running but it takes a 3rd of the time than biking to get the same amount of cardio so i mixed it up ) at this point i still wasnt eating great but i was still of fast food and was shedding a decent amount of weight. march, april, may and june i worked out in my basement just trying to get my strength back up and concentrated on building muscle. so i wasnt really losing much weight ( burning fat and gaining mass was keeping the scale at a dead lock) ending late june i stared eating 2 eggs in the morning triscuits & granola for lunch and salad for dinner. did that for 2-3 weeks a lost 10-12 lbs. so now im down from 260-265 to 220 in a matter of 7 months. i want to get down to 200lbs by october. graduated HS @ 215lbs 7 years ago. not sure if this helps or not but if anything let it be fuel for the fire. good luck and dont look back. [/QUOTE]
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SVTPerformance's Chain of Restaurants
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Getting Back in Shape??
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