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SVTPerformance's Chain of Restaurants
Road Side Pub
Getting Back in Shape??
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<blockquote data-quote="svtfocus2cobra" data-source="post: 8591011" data-attributes="member: 21786"><p>I agree with this. As hard as it can be cut out coffee and pop and stick to water and maybe non caffeinated pop every once in a while. Those things just zap your energy.</p><p></p><p>If you're having trouble getting on a regular schedule at the gym then do push-ups, sit-ups, pull-ups, and a 1-2 mile run at least 3 times a week at home when you can't make it to the gym. I was seeing good results going to the gym but I had to start readjusting my workout to fit military standards. I noticed that just doing those simple workouts at home yielded me huge results and when I do go back the the gym I've progressed and lifting more than I expected I would. </p><p></p><p>When you really push yourself with those simple workouts and you start seeing results you will start to get really motivated again to push yourself further and you'll want to get to the gym more.</p><p></p><p>I picked up one of those Iron Gym pull up-bars for $30 bucks and it was probably one of the best investments. I highly recommend it. </p><p></p><p>Good luck!</p></blockquote><p></p>
[QUOTE="svtfocus2cobra, post: 8591011, member: 21786"] I agree with this. As hard as it can be cut out coffee and pop and stick to water and maybe non caffeinated pop every once in a while. Those things just zap your energy. If you're having trouble getting on a regular schedule at the gym then do push-ups, sit-ups, pull-ups, and a 1-2 mile run at least 3 times a week at home when you can't make it to the gym. I was seeing good results going to the gym but I had to start readjusting my workout to fit military standards. I noticed that just doing those simple workouts at home yielded me huge results and when I do go back the the gym I've progressed and lifting more than I expected I would. When you really push yourself with those simple workouts and you start seeing results you will start to get really motivated again to push yourself further and you'll want to get to the gym more. I picked up one of those Iron Gym pull up-bars for $30 bucks and it was probably one of the best investments. I highly recommend it. Good luck! [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Getting Back in Shape??
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