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SVTPerformance's Chain of Restaurants
Road Side Pub
Getting Back in Shape??
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<blockquote data-quote="svtfocus2cobra" data-source="post: 8592628" data-attributes="member: 21786"><p>How tall are you because 170 isn't bad. Im 5'8 at 160 and I wouldn't mind hitting a muscular 175. If you're chubby then you could start lifting and that extra fat will just feed your muscles. </p><p></p><p>Pay attention to yourhearrt rate too. I know this probably isn't exact but I was always told at150bpm you're burning fat and at 170bpm you start to burn muscle. Maybe someone can elaborate on that or correct it if it's a little off.</p></blockquote><p></p>
[QUOTE="svtfocus2cobra, post: 8592628, member: 21786"] How tall are you because 170 isn't bad. Im 5'8 at 160 and I wouldn't mind hitting a muscular 175. If you're chubby then you could start lifting and that extra fat will just feed your muscles. Pay attention to yourhearrt rate too. I know this probably isn't exact but I was always told at150bpm you're burning fat and at 170bpm you start to burn muscle. Maybe someone can elaborate on that or correct it if it's a little off. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Getting Back in Shape??
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