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SVTPerformance's Chain of Restaurants
Road Side Pub
Getting Back in Shape??
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<blockquote data-quote="EnvyCobra_03" data-source="post: 8592678" data-attributes="member: 88330"><p>Hey I havent read this whole thread but my mom is an expert in fitness and nutrition and that is her practice for a living. one of her biggest sayings is "anything is ok in moderation" so this leads to a loose diet with exercise. yes i would cut out the sodas and caffeine as much as possible as well as fast food. If you just want to lose weight, try eating a lot of vegetables and lean meat such as white meat chicken. basic cardio will be all you need on top of that and you dont have to do it every day. day on day off, take weekends off if you want. just make sure to allow recovery time. if you want to build muscle and burn fat thats a whole different story. My mom always told me not to take protein shakes and all that supplement stuff you see high school and college students doing. honestly it is proven to be a waste to the average lifter. those shakes were designed for body builders who need a quick hunger fix, they are not meant to boost muscle mass as they are labeled. Also, excess protein turns to fat just keep that in mind. one chicken breast is well enough to sustain a workout. My mom suprisingly is allowing me to take this stuff called Concrete. It is creatine but it is not monohydrate creatine(this is the one everyone is familiar with and is also known as "water weight") this form only contains 10% creatine. Concrete is 100% creatine. it is not water weight and you do not have to take mass amounts of water when taking it. it also does not make you "deflate" if you stop taking it. your body produces creatine to allow muscles to contract and by boosting that level you give your muscles more energy as well as strength and recovery. not to make this sound like an ad but I honestly felt a difference as soon as i took it for the first time. and by 3 days i was already getting stronger and lowering body fat. now my mom works for the government as well as i and she will not let me nor anyone in her gym take anything that will harm your health. i started taking this one to get bigger but also because i began to get tired easily in the gym. this allows me to add more muscle and retain my energy. but all that creatin stuff aside, i put on 70lbs of muscle in 3 and a half months without the use of creatine. anything can be done as long as you eat right and get the exercise you need to look how you want.</p></blockquote><p></p>
[QUOTE="EnvyCobra_03, post: 8592678, member: 88330"] Hey I havent read this whole thread but my mom is an expert in fitness and nutrition and that is her practice for a living. one of her biggest sayings is "anything is ok in moderation" so this leads to a loose diet with exercise. yes i would cut out the sodas and caffeine as much as possible as well as fast food. If you just want to lose weight, try eating a lot of vegetables and lean meat such as white meat chicken. basic cardio will be all you need on top of that and you dont have to do it every day. day on day off, take weekends off if you want. just make sure to allow recovery time. if you want to build muscle and burn fat thats a whole different story. My mom always told me not to take protein shakes and all that supplement stuff you see high school and college students doing. honestly it is proven to be a waste to the average lifter. those shakes were designed for body builders who need a quick hunger fix, they are not meant to boost muscle mass as they are labeled. Also, excess protein turns to fat just keep that in mind. one chicken breast is well enough to sustain a workout. My mom suprisingly is allowing me to take this stuff called Concrete. It is creatine but it is not monohydrate creatine(this is the one everyone is familiar with and is also known as "water weight") this form only contains 10% creatine. Concrete is 100% creatine. it is not water weight and you do not have to take mass amounts of water when taking it. it also does not make you "deflate" if you stop taking it. your body produces creatine to allow muscles to contract and by boosting that level you give your muscles more energy as well as strength and recovery. not to make this sound like an ad but I honestly felt a difference as soon as i took it for the first time. and by 3 days i was already getting stronger and lowering body fat. now my mom works for the government as well as i and she will not let me nor anyone in her gym take anything that will harm your health. i started taking this one to get bigger but also because i began to get tired easily in the gym. this allows me to add more muscle and retain my energy. but all that creatin stuff aside, i put on 70lbs of muscle in 3 and a half months without the use of creatine. anything can be done as long as you eat right and get the exercise you need to look how you want. [/QUOTE]
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