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SVTPerformance's Chain of Restaurants
Road Side Pub
Has anyone had real success with P90x?
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<blockquote data-quote="CGLhawk260" data-source="post: 12020442" data-attributes="member: 59308"><p>Buy a heart rate monitor. Take 220 – your age to get your max heart rate. You may not be exercising at a high enough heart rate zone to burn enough calories with the Px90. Increase your cardio exercise output. I went from 196 to 136 lost 60 ibs by cutting my food intake in half and cardio exercise. I ran 5 miles a day 7 per week for 6 months to knock the first 50 ibs off. I cut back to 4 ¼ miles per day running per day 6 days per week. Now I run 4 ½ to 5 miles every other day and the days I don’t run I use a spin bike for 40 minutes and weight lift every other day. If you want to lose weight get a pair of good running shoes and start running. I run at 75-85% of my max heart rate. Food consumption 200 calories for breakfast 300 for lunch 1000 for dinner, and 200 calorie snack at night per day. Present weight 142.00 ibs ( I put on several pounds of muscle from weight lifting) I burn 500 calories per day 7 days per week. Losing weight is simple math. Total calorie per day – what you burn from exercise. </p><p></p><p>And stay away from the carbs!!</p></blockquote><p></p>
[QUOTE="CGLhawk260, post: 12020442, member: 59308"] Buy a heart rate monitor. Take 220 – your age to get your max heart rate. You may not be exercising at a high enough heart rate zone to burn enough calories with the Px90. Increase your cardio exercise output. I went from 196 to 136 lost 60 ibs by cutting my food intake in half and cardio exercise. I ran 5 miles a day 7 per week for 6 months to knock the first 50 ibs off. I cut back to 4 ¼ miles per day running per day 6 days per week. Now I run 4 ½ to 5 miles every other day and the days I don’t run I use a spin bike for 40 minutes and weight lift every other day. If you want to lose weight get a pair of good running shoes and start running. I run at 75-85% of my max heart rate. Food consumption 200 calories for breakfast 300 for lunch 1000 for dinner, and 200 calorie snack at night per day. Present weight 142.00 ibs ( I put on several pounds of muscle from weight lifting) I burn 500 calories per day 7 days per week. Losing weight is simple math. Total calorie per day – what you burn from exercise. And stay away from the carbs!! [/QUOTE]
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Has anyone had real success with P90x?
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