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SVTPerformance's Chain of Restaurants
Road Side Pub
Herniated Disc….
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<blockquote data-quote="BrunotheBoxer" data-source="post: 16639783" data-attributes="member: 132046"><p>I wish you a full recovery. This is my worst nightmare. I have worked on my back at the gym my whole life to keep everything strong and I do a lot of walking which is good for the back. </p><p>I once just strain a lower back muscle and it was miserable. I couldn’t get comfortable no matter what I did. My trainer told me the worst thing for a back is being sedentary so after a day of pain and Advil I was back at the gym working out. It would loosen up after the workout and then the next morning was locked up again. Took about a week to get back to normal. </p><p>Good luck with all of this. I hope you recover fully.</p></blockquote><p></p>
[QUOTE="BrunotheBoxer, post: 16639783, member: 132046"] I wish you a full recovery. This is my worst nightmare. I have worked on my back at the gym my whole life to keep everything strong and I do a lot of walking which is good for the back. I once just strain a lower back muscle and it was miserable. I couldn’t get comfortable no matter what I did. My trainer told me the worst thing for a back is being sedentary so after a day of pain and Advil I was back at the gym working out. It would loosen up after the workout and then the next morning was locked up again. Took about a week to get back to normal. Good luck with all of this. I hope you recover fully. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Herniated Disc….
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