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SVTPerformance's Chain of Restaurants
Road Side Pub
Herniated Disc….
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<blockquote data-quote="Junior00" data-source="post: 16639868" data-attributes="member: 30475"><p>Get better bud, did that to my L5 in the exact same manner as you described about your age as well. Two 50lb nail boxes and a slight bend and twist is all it took.</p><p></p><p>Mine will never recover, as it lost the moisture/elasticity the way it was described and has permanently narrowed my spinal cavity so too much exertion can easily inflame it.</p><p></p><p>That said, work on that core and take a couple ibuprofen before strenuous activity and it’s manageable. I’m not as fast as I used to be but I’m still able to do the same things, albeit with more care for my back in mind. They said I needed surgery and I declined, one day at a time and as suggested Yoga/stretching type exercises will do wonders.</p><p></p><p>I wish you a speedy recovery!</p></blockquote><p></p>
[QUOTE="Junior00, post: 16639868, member: 30475"] Get better bud, did that to my L5 in the exact same manner as you described about your age as well. Two 50lb nail boxes and a slight bend and twist is all it took. Mine will never recover, as it lost the moisture/elasticity the way it was described and has permanently narrowed my spinal cavity so too much exertion can easily inflame it. That said, work on that core and take a couple ibuprofen before strenuous activity and it’s manageable. I’m not as fast as I used to be but I’m still able to do the same things, albeit with more care for my back in mind. They said I needed surgery and I declined, one day at a time and as suggested Yoga/stretching type exercises will do wonders. I wish you a speedy recovery! [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Herniated Disc….
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