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SVTPerformance's Chain of Restaurants
Road Side Pub
Herniated Disc….
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<blockquote data-quote="Serpent" data-source="post: 16645589" data-attributes="member: 16164"><p>I had the same, mild disc bulge, L5-S1. The pain would sometimes wake me up and i would lock up from the pain, pain was like an 8/10. I cant even take medicine for the pain because it would go away in 10 minutes.</p><p></p><p>But honestly what worked was hanging upside down on an inversion table. I've now installed a pull up bar in my backyard and got gravity boots. Sold the inversion table and hang upside down with the boots. I still sit all day long and even more worse now that I work from home. But hanging upside down and two 50lb dumbells really stretches your spine. Not for everyone tho, can start off with lighter weights. I actually plan to use an olympic bar with 35's on each side or maybe even 45 plates (135lb).</p><p></p><p>Recommend an inversion table for sure.</p></blockquote><p></p>
[QUOTE="Serpent, post: 16645589, member: 16164"] I had the same, mild disc bulge, L5-S1. The pain would sometimes wake me up and i would lock up from the pain, pain was like an 8/10. I cant even take medicine for the pain because it would go away in 10 minutes. But honestly what worked was hanging upside down on an inversion table. I've now installed a pull up bar in my backyard and got gravity boots. Sold the inversion table and hang upside down with the boots. I still sit all day long and even more worse now that I work from home. But hanging upside down and two 50lb dumbells really stretches your spine. Not for everyone tho, can start off with lighter weights. I actually plan to use an olympic bar with 35's on each side or maybe even 45 plates (135lb). Recommend an inversion table for sure. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Herniated Disc….
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