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SVTPerformance's Chain of Restaurants
Road Side Pub
Herniated Disc….
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<blockquote data-quote="CobraVenom01" data-source="post: 16677649" data-attributes="member: 43297"><p>Tomorrow is 3 months post op. Feeling pretty good. Being back to full duty at the fire department has been fine, no issues. I’m also back to doing home inspections. In the gym 6 days a week and finally starting to gain some mass back while staying lean. So far I have been back pain free, however my left foot numbness has gotten worse, about 3/4 of my foot is completely numb with an occasional burning sensation. I’m starting to notice some atrophy in my left calf muscle. I have been doing some exercises to try and combat that and get some strength back. It’s a damn shame I had massive legs before this injury and I’m not longer able to do squats deadlifts or leg press. Gonna have to build them back with body squats and leg extensions. </p><p></p><p>Maintaining 158lbs. I feel much better at 158 then I did at 188. </p><p></p><p>Anyways. Just wanted to update you guys. Hope you all are doing well. </p><p></p><p></p><p>Sent from my iPhone using Tapatalk</p></blockquote><p></p>
[QUOTE="CobraVenom01, post: 16677649, member: 43297"] Tomorrow is 3 months post op. Feeling pretty good. Being back to full duty at the fire department has been fine, no issues. I’m also back to doing home inspections. In the gym 6 days a week and finally starting to gain some mass back while staying lean. So far I have been back pain free, however my left foot numbness has gotten worse, about 3/4 of my foot is completely numb with an occasional burning sensation. I’m starting to notice some atrophy in my left calf muscle. I have been doing some exercises to try and combat that and get some strength back. It’s a damn shame I had massive legs before this injury and I’m not longer able to do squats deadlifts or leg press. Gonna have to build them back with body squats and leg extensions. Maintaining 158lbs. I feel much better at 158 then I did at 188. Anyways. Just wanted to update you guys. Hope you all are doing well. Sent from my iPhone using Tapatalk [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Herniated Disc….
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