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SVTPerformance's Chain of Restaurants
Road Side Pub
Hitting the gym
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<blockquote data-quote="Chersch7406" data-source="post: 16177749" data-attributes="member: 192658"><p>I have seen a lot of progress with keto( flame suit on). But along with cutting and a good diet and workout I have lost 20lbs and gained a lot of definition. I am by far not a skinny person at 219 but I know I feel better and am more active with my life. For my schedule I was getting up at 4am and working out till about 6am with cardio and weights every day.</p></blockquote><p></p>
[QUOTE="Chersch7406, post: 16177749, member: 192658"] I have seen a lot of progress with keto( flame suit on). But along with cutting and a good diet and workout I have lost 20lbs and gained a lot of definition. I am by far not a skinny person at 219 but I know I feel better and am more active with my life. For my schedule I was getting up at 4am and working out till about 6am with cardio and weights every day. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Hitting the gym
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