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SVTPerformance's Chain of Restaurants
Road Side Pub
Hitting the gym
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<blockquote data-quote="TK1299" data-source="post: 16177832" data-attributes="member: 184930"><p>Bro, don’t get caught up in calculations and percentages of max and reps. Simple recipe.... go to gym, pick up something heavy, multiple times. When you’re wore out, keep going. </p><p>Everyone’s body is different and a program that might work for one person, may not work for you. </p><p>I never know how many sets or stations I’m going to do. I only know what muscle group I’m working on a given day. The routine part of working out is staying consistent with going and your meals. Your body will tell you when enough is enough or if you can go for more.</p></blockquote><p></p>
[QUOTE="TK1299, post: 16177832, member: 184930"] Bro, don’t get caught up in calculations and percentages of max and reps. Simple recipe.... go to gym, pick up something heavy, multiple times. When you’re wore out, keep going. Everyone’s body is different and a program that might work for one person, may not work for you. I never know how many sets or stations I’m going to do. I only know what muscle group I’m working on a given day. The routine part of working out is staying consistent with going and your meals. Your body will tell you when enough is enough or if you can go for more. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Hitting the gym
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