Home
What's new
Latest activity
Authors
Store
Latest reviews
Search products
Forums
New posts
Search forums
What's new
New posts
New listings
New products
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Cart
Cart
Loading…
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Search titles only
By:
Menu
Log in
Register
Navigation
Install the app
Install
More options
Change style
Contact us
Close Menu
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
Hitting the gym
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="My94GT" data-source="post: 16177921" data-attributes="member: 57447"><p>I’ll be the odd ball and suggest maybe working with a reputable coach. I know a few of you want contacts. </p><p></p><p>When getting started it is the best time to see optimal results so my opinion is that is when it should be a more focused and assisted approach. </p><p></p><p>Just going in and only lifting heavy is not a balanced approach and for many new in the gym often leads to injury. You’ll want a balanced program that can include some heavy progressive over load with large compound lifts but also incorporate volume which has been proven to be very helpful with hypertrophy. </p><p></p><p>Just my opinion</p></blockquote><p></p>
[QUOTE="My94GT, post: 16177921, member: 57447"] I’ll be the odd ball and suggest maybe working with a reputable coach. I know a few of you want contacts. When getting started it is the best time to see optimal results so my opinion is that is when it should be a more focused and assisted approach. Just going in and only lifting heavy is not a balanced approach and for many new in the gym often leads to injury. You’ll want a balanced program that can include some heavy progressive over load with large compound lifts but also incorporate volume which has been proven to be very helpful with hypertrophy. Just my opinion [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
Hitting the gym
Top