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SVTPerformance's Chain of Restaurants
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LOOKBACK: Eddie THE BEAST predicts WSM win after 500kg Deadlift
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<blockquote data-quote="quad" data-source="post: 16208137" data-attributes="member: 17952"><p>Nice! I haven't done those in many years. I started deadlifts again and a few weeks ago pulled my back with a light 135 lbs warmup set by coming up too fast. I am now doing more back stretches, good mornings, hyperextensions and situps to stengthen my core and will gradually try the deadlift again with a trap bar. I can still go heavy with leg press. Stopped traditional squats years ago.</p></blockquote><p></p>
[QUOTE="quad, post: 16208137, member: 17952"] Nice! I haven't done those in many years. I started deadlifts again and a few weeks ago pulled my back with a light 135 lbs warmup set by coming up too fast. I am now doing more back stretches, good mornings, hyperextensions and situps to stengthen my core and will gradually try the deadlift again with a trap bar. I can still go heavy with leg press. Stopped traditional squats years ago. [/QUOTE]
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LOOKBACK: Eddie THE BEAST predicts WSM win after 500kg Deadlift
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