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SVTPerformance's Chain of Restaurants
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LOOKBACK: Eddie THE BEAST predicts WSM win after 500kg Deadlift
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<blockquote data-quote="My94GT" data-source="post: 16208441" data-attributes="member: 57447"><p>Most the body building lifting I do incorporates a mix of heavy sets and hypertrophy based lifting with reload weeks every 10 weeks. </p><p></p><p>There is defiantly two different styles of lifting in body building vs power lifting, or maybe not different more so as focused to target different goals. There is however still a lot of cross over between the two. </p><p></p><p>I personally try not to pyramid up too much, I prefer to get into my heavier working sets a soon as possible on days that cal for lower rep range as I don’t want to utilize any more strength then needed for warming up.</p></blockquote><p></p>
[QUOTE="My94GT, post: 16208441, member: 57447"] Most the body building lifting I do incorporates a mix of heavy sets and hypertrophy based lifting with reload weeks every 10 weeks. There is defiantly two different styles of lifting in body building vs power lifting, or maybe not different more so as focused to target different goals. There is however still a lot of cross over between the two. I personally try not to pyramid up too much, I prefer to get into my heavier working sets a soon as possible on days that cal for lower rep range as I don’t want to utilize any more strength then needed for warming up. [/QUOTE]
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LOOKBACK: Eddie THE BEAST predicts WSM win after 500kg Deadlift
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