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SVTPerformance's Chain of Restaurants
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LOOKBACK: Eddie THE BEAST predicts WSM win after 500kg Deadlift
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<blockquote data-quote="quad" data-source="post: 16208713" data-attributes="member: 17952"><p>I did shoulder presses tonight. What do you think of this routine?</p><p></p><p>Sets 1-3 were warmup sets. I wore elbow supports and a lifting belt starting with Set 4 and added Inzer elbow sleeves for Sets 5-7 over the elbow supports. I am not exactly getting younger and have to protect my elbows these days. I want to go beyond 315 lbs with shoulder presses perhaps up to 365 lbs. It would be nice to achieve 8 reps with 315 lbs. The elbow sleeves make a huge difference for shoulder and bench presses.</p><p></p><p>Set 1: 95 lbs x 12 reps</p><p>Set 2: 135 lbs x 8 reps</p><p>Set 3: 185 lbs x 8 reps</p><p>Set 4: 225 lbs x 8 reps</p><p>Set 5: 275 lbs x 6 reps</p><p>Set 6: 295 lbs x 3 reps</p><p>Set 7: 315 lbs x 1 rep</p><p></p><p>[ATTACH=full]1576522[/ATTACH]</p></blockquote><p></p>
[QUOTE="quad, post: 16208713, member: 17952"] I did shoulder presses tonight. What do you think of this routine? Sets 1-3 were warmup sets. I wore elbow supports and a lifting belt starting with Set 4 and added Inzer elbow sleeves for Sets 5-7 over the elbow supports. I am not exactly getting younger and have to protect my elbows these days. I want to go beyond 315 lbs with shoulder presses perhaps up to 365 lbs. It would be nice to achieve 8 reps with 315 lbs. The elbow sleeves make a huge difference for shoulder and bench presses. Set 1: 95 lbs x 12 reps Set 2: 135 lbs x 8 reps Set 3: 185 lbs x 8 reps Set 4: 225 lbs x 8 reps Set 5: 275 lbs x 6 reps Set 6: 295 lbs x 3 reps Set 7: 315 lbs x 1 rep [ATTACH=full]1576522[/ATTACH] [/QUOTE]
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LOOKBACK: Eddie THE BEAST predicts WSM win after 500kg Deadlift
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