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SVTPerformance's Chain of Restaurants
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LOOKBACK: Eddie THE BEAST predicts WSM win after 500kg Deadlift
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<blockquote data-quote="My94GT" data-source="post: 16209758" data-attributes="member: 57447"><p>I think at this point there is such a good wealth of information and approaches that unless a person is in a targeted sport, it’s always good to try different approaches and see how not only their body responds but how much they actively enjoy a given program layout.</p><p></p><p>The reality for the average person is that they could likely loosely track caloric intake and just lift consistently and achieve a basic goal.</p><p></p><p>I’ll also add I’m far from a trainer, I simply lack the time to fully immerse myself into the field as the science behind it is ever getting better. So my advice is simply that and the best advice I can give to anyone looking to do above average or yield optimal results no matter the lifting platform they follow is fine a reputable coach. Having a knowledgeable and unbiased reviewer of ones progress can be priceless.</p></blockquote><p></p>
[QUOTE="My94GT, post: 16209758, member: 57447"] I think at this point there is such a good wealth of information and approaches that unless a person is in a targeted sport, it’s always good to try different approaches and see how not only their body responds but how much they actively enjoy a given program layout. The reality for the average person is that they could likely loosely track caloric intake and just lift consistently and achieve a basic goal. I’ll also add I’m far from a trainer, I simply lack the time to fully immerse myself into the field as the science behind it is ever getting better. So my advice is simply that and the best advice I can give to anyone looking to do above average or yield optimal results no matter the lifting platform they follow is fine a reputable coach. Having a knowledgeable and unbiased reviewer of ones progress can be priceless. [/QUOTE]
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