Home
What's new
Latest activity
Authors
Store
Latest reviews
Search products
Forums
New posts
Search forums
What's new
New posts
New listings
New products
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Cart
Cart
Loading…
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Search titles only
By:
Menu
Log in
Register
Navigation
Install the app
Install
More options
Change style
Contact us
Close Menu
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
What supplements to gain muscle (not bodybuilding type)
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="mustangbee" data-source="post: 9424058" data-attributes="member: 37248"><p>dude its real simple....lift weights, eat clean and often...high protein, your gonna need at least 240 grams a day imo</p><p></p><p></p><p>your not gonna get bodybuilder huge, even if you train like one...that takes lots of time, if you feel your getting "too big" just back off the weights some, but that aint gonna happen fast man</p><p></p><p>i dont understand this concept ppl tell me about not getting "too big"...women mostly, but alot of men think thats gonna happen fast</p><p></p><p></p><p>even at 6'3 dude you can hide ALOT of muscle depending on how you dress... you sound like you want a wide receiver cut look, thats fine, but even if you were 215lbs solid muscle, at 6'3 thats still fairly lanky, its spread out more. remember though your bodyfat determines how you look...</p><p></p><p>a man at 197lbs cut 7%-10% and lean is ALOT different than a man 197lbs normal, 17-20% bf..the guy with the lower bf has alot more muscle on him, same wieght, less fat</p><p></p><p>like i said, you dont have to look like a bodybuilder in order to train like one and get the results YOU want, it'll just make it go faster and from there you can maintain your look with a good diet</p><p></p><p>you wont just wake up crying thinking that you've gone too far, as long as you use the mirror and scale</p></blockquote><p></p>
[QUOTE="mustangbee, post: 9424058, member: 37248"] dude its real simple....lift weights, eat clean and often...high protein, your gonna need at least 240 grams a day imo your not gonna get bodybuilder huge, even if you train like one...that takes lots of time, if you feel your getting "too big" just back off the weights some, but that aint gonna happen fast man i dont understand this concept ppl tell me about not getting "too big"...women mostly, but alot of men think thats gonna happen fast even at 6'3 dude you can hide ALOT of muscle depending on how you dress... you sound like you want a wide receiver cut look, thats fine, but even if you were 215lbs solid muscle, at 6'3 thats still fairly lanky, its spread out more. remember though your bodyfat determines how you look... a man at 197lbs cut 7%-10% and lean is ALOT different than a man 197lbs normal, 17-20% bf..the guy with the lower bf has alot more muscle on him, same wieght, less fat like i said, you dont have to look like a bodybuilder in order to train like one and get the results YOU want, it'll just make it go faster and from there you can maintain your look with a good diet you wont just wake up crying thinking that you've gone too far, as long as you use the mirror and scale [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
What supplements to gain muscle (not bodybuilding type)
Top