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SVTPerformance's Chain of Restaurants
Road Side Pub
What supplements to gain muscle (not bodybuilding type)
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<blockquote data-quote="ShortThrow50" data-source="post: 9424289" data-attributes="member: 46968"><p>i beleive mustangbee basically summed it up. Alot of you waste so much money on powders and etc. If you want size, you need to eat real foods like 4-6 eggs in the morning. After that, eat a bunch of meat products the rest of the day. Unless your a lard ass, you shouldnt worry about fat content in the meat and eggs. At 6'3" 197, sounds like your only gonna get skinnier looking with your goals. You need to eAT,eat, eat and lift heavy. There is no supplement like what your looking for except the real deal steroids, but even still, when your on roids you need to be eating at least 6-8000 calories if you want to max the results</p></blockquote><p></p>
[QUOTE="ShortThrow50, post: 9424289, member: 46968"] i beleive mustangbee basically summed it up. Alot of you waste so much money on powders and etc. If you want size, you need to eat real foods like 4-6 eggs in the morning. After that, eat a bunch of meat products the rest of the day. Unless your a lard ass, you shouldnt worry about fat content in the meat and eggs. At 6'3" 197, sounds like your only gonna get skinnier looking with your goals. You need to eAT,eat, eat and lift heavy. There is no supplement like what your looking for except the real deal steroids, but even still, when your on roids you need to be eating at least 6-8000 calories if you want to max the results [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
What supplements to gain muscle (not bodybuilding type)
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