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SVTPerformance's Chain of Restaurants
Road Side Pub
What supplements to gain muscle (not bodybuilding type)
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<blockquote data-quote="CobraKid04" data-source="post: 9425193" data-attributes="member: 43210"><p>It's all in what you eat...BUT..Supplements DOOO help. Choose multigrain foods, cut out Fried food, and don't eat a bunch of cabs past 8pm. </p><p></p><p>Stuff I take that I think help Alot...</p><p></p><p>Morning..</p><p></p><p>Right when I wake up. Whey protein Optimum Nutrition 1 scoop with water. 20 min later I eat fruits. and oats. Some guys say eat tons of eggs..well if you like your colesterol to be through the roof go for it. Egg whites are a good substitue but expensive.</p><p>Multi vit</p><p>omega 3 6 9</p><p>vit c 500mg</p><p>Pre..</p><p>Green Magnitude (controlled labs) cheap and very effective</p><p>caffine pill (200mg) also cheap and is whats in most of the pre workout mixes anyway.</p><p>Go off of these every month for 2 weeks so they stay effective. </p><p></p><p>Post..</p><p>Bulking (winter) I take Dark Matter by MHP. This stuff helps with recovery but not ideal for being cut.</p><p></p><p>Cutting...(summer).</p><p>Pre is always the same </p><p></p><p>Post...</p><p>1 banana 10 min before whey protein</p><p>Optimum Nutrition whey 2 scoops with water.</p><p></p><p></p><p>Bed</p><p>whey 1 scoop in 12oz of milk.</p><p></p><p></p><p>sounds like a lot but it's just 2 products..They are both cheap and high quality products. </p><p></p><p>Don't buy this stuff from GNC or retail stores get it online much cheaper. </p><p></p><p>Try <a href="http://www.Prosource.net" target="_blank">www.Prosource.net</a></p></blockquote><p></p>
[QUOTE="CobraKid04, post: 9425193, member: 43210"] It's all in what you eat...BUT..Supplements DOOO help. Choose multigrain foods, cut out Fried food, and don't eat a bunch of cabs past 8pm. Stuff I take that I think help Alot... Morning.. Right when I wake up. Whey protein Optimum Nutrition 1 scoop with water. 20 min later I eat fruits. and oats. Some guys say eat tons of eggs..well if you like your colesterol to be through the roof go for it. Egg whites are a good substitue but expensive. Multi vit omega 3 6 9 vit c 500mg Pre.. Green Magnitude (controlled labs) cheap and very effective caffine pill (200mg) also cheap and is whats in most of the pre workout mixes anyway. Go off of these every month for 2 weeks so they stay effective. Post.. Bulking (winter) I take Dark Matter by MHP. This stuff helps with recovery but not ideal for being cut. Cutting...(summer). Pre is always the same Post... 1 banana 10 min before whey protein Optimum Nutrition whey 2 scoops with water. Bed whey 1 scoop in 12oz of milk. sounds like a lot but it's just 2 products..They are both cheap and high quality products. Don't buy this stuff from GNC or retail stores get it online much cheaper. Try [url]www.Prosource.net[/url] [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
What supplements to gain muscle (not bodybuilding type)
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