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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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<blockquote data-quote="GNBRETT" data-source="post: 15661918" data-attributes="member: 111882"><p>weight training is FAR better for ur health then cardio alone is. and steer clear from cross fit its simply dangerous to ur health and a complete and utter WASTE of ur time!</p><p></p><p>random shit is NOT functional training! its basically a kipping workout which again is a WASTE of time and jumping around with random exercises is another WASTE of time!</p></blockquote><p></p>
[QUOTE="GNBRETT, post: 15661918, member: 111882"] weight training is FAR better for ur health then cardio alone is. and steer clear from cross fit its simply dangerous to ur health and a complete and utter WASTE of ur time! random shit is NOT functional training! its basically a kipping workout which again is a WASTE of time and jumping around with random exercises is another WASTE of time! [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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