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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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<blockquote data-quote="VegasMichael" data-source="post: 15662011" data-attributes="member: 105950"><p>Just finished a garage workout: 8 three minute rounds of shadowboxing and heavy bag, 3 sets each of cleans, rows, presses, lateral raises, curls(all with dumbbells), 3 one-minute sets of rope skipping, a set of burpees and a set of bodyweight squats. 60 minutes in total. I never rest more than a minute between sets or exercises.</p><p></p><p>I noticed we have some avid runners and lifters here. Nice. I don't lift heavy weights anymore. Coincidentally, I also noticed I don't get hurt anymore either.</p></blockquote><p></p>
[QUOTE="VegasMichael, post: 15662011, member: 105950"] Just finished a garage workout: 8 three minute rounds of shadowboxing and heavy bag, 3 sets each of cleans, rows, presses, lateral raises, curls(all with dumbbells), 3 one-minute sets of rope skipping, a set of burpees and a set of bodyweight squats. 60 minutes in total. I never rest more than a minute between sets or exercises. I noticed we have some avid runners and lifters here. Nice. I don't lift heavy weights anymore. Coincidentally, I also noticed I don't get hurt anymore either. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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