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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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<blockquote data-quote="jaxbusa" data-source="post: 15662094" data-attributes="member: 175253"><p>I once wore a heart rate/ pulse monitor during a weight lifting routine and was shocked how elevated my rate was through it. It seemed just as good as cardio. </p><p></p><p>I heard a lot of negative things about cross fit and tried it once. It wasn't for me. I can see how people can get injuries doing it, however, I am sure every coach is different. I've been asked my opinion on it and I think it can be good. Not everyone wants to look like a bodybuilder. And some people need variety and a little competition to push them. I think people should do what keeps them healthy and coming back for more. </p><p></p><p></p><p>Sent from my iPhone using the <a href="http://r.tapatalk.com/byo?rid=92568" target="_blank">svtperformance.com mobile app</a></p></blockquote><p></p>
[QUOTE="jaxbusa, post: 15662094, member: 175253"] I once wore a heart rate/ pulse monitor during a weight lifting routine and was shocked how elevated my rate was through it. It seemed just as good as cardio. I heard a lot of negative things about cross fit and tried it once. It wasn't for me. I can see how people can get injuries doing it, however, I am sure every coach is different. I've been asked my opinion on it and I think it can be good. Not everyone wants to look like a bodybuilder. And some people need variety and a little competition to push them. I think people should do what keeps them healthy and coming back for more. Sent from my iPhone using the [url=http://r.tapatalk.com/byo?rid=92568]svtperformance.com mobile app[/url] [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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