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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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<blockquote data-quote="Stanley" data-source="post: 15662119" data-attributes="member: 35939"><p>I heard bad things about it too, but then found out a guy I went to school with ran a gym near the house. I did the free few classes to learn the fundamentals and watch the regular class. I didn't see anyone doing anything that I would consider dangerous. The trainers are always walking around making sure everyone's form is correct and if anyone has an injury they adjust what they do until they get well enough to participate in the regular routine.</p><p></p><p>I personally take my time when doing the workouts and only record my times when we do the benchmarks so I can compare later. Everyone is really supportive and positive.</p></blockquote><p></p>
[QUOTE="Stanley, post: 15662119, member: 35939"] I heard bad things about it too, but then found out a guy I went to school with ran a gym near the house. I did the free few classes to learn the fundamentals and watch the regular class. I didn't see anyone doing anything that I would consider dangerous. The trainers are always walking around making sure everyone's form is correct and if anyone has an injury they adjust what they do until they get well enough to participate in the regular routine. I personally take my time when doing the workouts and only record my times when we do the benchmarks so I can compare later. Everyone is really supportive and positive. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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