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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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<blockquote data-quote="verbal" data-source="post: 15662241" data-attributes="member: 22762"><p>I weight train 5 days a week for about 1:15 a day. </p><p></p><p>Day 1 - chest</p><p>Day 2 - back</p><p>Day 3 - rest</p><p>Day 4 - shoulders</p><p>Day 5 - triceps/biceps</p><p>Day 6 - legs</p><p>Day 7 - rest</p><p></p><p>I don't nearly get enough cardio or ab work in. </p><p></p><p>I have quit the gym after a couple of months my whole life. At 39, this is the first time I have ever been completely dedicated to working out and I look forward to going to the gym every day.</p></blockquote><p></p>
[QUOTE="verbal, post: 15662241, member: 22762"] I weight train 5 days a week for about 1:15 a day. Day 1 - chest Day 2 - back Day 3 - rest Day 4 - shoulders Day 5 - triceps/biceps Day 6 - legs Day 7 - rest I don't nearly get enough cardio or ab work in. I have quit the gym after a couple of months my whole life. At 39, this is the first time I have ever been completely dedicated to working out and I look forward to going to the gym every day. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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