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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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<blockquote data-quote="kirks5oh" data-source="post: 15844691" data-attributes="member: 23235"><p>some people will disagree with me, but my stance is that if you're not the least bit stressed, then you're not pushing yourself---whether its to improve at work, school, be a better parent, husband/wife, etc. </p><p></p><p> I ran 8 miles and biked 15 min hard for a cool down last night at the y. this was after a day that started with me getting my kids up, ready for school, packed lunches, dropped them off, and did 11 joint surgeries. this was an unusually busy day for me, but this was a good end to the day. I left the gym completely relaxed and ready to finish the day off and start the next day with zero stress</p></blockquote><p></p>
[QUOTE="kirks5oh, post: 15844691, member: 23235"] some people will disagree with me, but my stance is that if you're not the least bit stressed, then you're not pushing yourself---whether its to improve at work, school, be a better parent, husband/wife, etc. I ran 8 miles and biked 15 min hard for a cool down last night at the y. this was after a day that started with me getting my kids up, ready for school, packed lunches, dropped them off, and did 11 joint surgeries. this was an unusually busy day for me, but this was a good end to the day. I left the gym completely relaxed and ready to finish the day off and start the next day with zero stress [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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