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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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<blockquote data-quote="Stang Lover" data-source="post: 15846016" data-attributes="member: 19547"><p>I did upper body today.</p><p></p><p>Bench: </p><p>warm up 145 x 10 / 2 sets</p><p>185 x 8 / 2 sets</p><p>225 x 8 / 2 sets</p><p>255 x 2 / 2 sets</p><p>275 x 3 / 1 set</p><p>305 x 1 / 2 sets</p><p>and went back down to 225 and did a burnout set on that</p><p>-cable flys 37lb and 42lb setting x 8-10 / 4 sets</p><p>-Tricep overhead</p><p>35lb down to 20lb 12 reps and 20lb-35lb 10-12reps</p><p>-tricep cable pull downs single hand and two hand</p><p>-angled tricep cable pulls 15-20lb setting x 12 / 4 sets</p><p></p><p>did ab workouts after that</p><p></p><p>i'll do dumbbell bench press to change it up but I try to change my workout activities every 2 weeks or so. I like trying new workouts.</p></blockquote><p></p>
[QUOTE="Stang Lover, post: 15846016, member: 19547"] I did upper body today. Bench: warm up 145 x 10 / 2 sets 185 x 8 / 2 sets 225 x 8 / 2 sets 255 x 2 / 2 sets 275 x 3 / 1 set 305 x 1 / 2 sets and went back down to 225 and did a burnout set on that -cable flys 37lb and 42lb setting x 8-10 / 4 sets -Tricep overhead 35lb down to 20lb 12 reps and 20lb-35lb 10-12reps -tricep cable pull downs single hand and two hand -angled tricep cable pulls 15-20lb setting x 12 / 4 sets did ab workouts after that i'll do dumbbell bench press to change it up but I try to change my workout activities every 2 weeks or so. I like trying new workouts. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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