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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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<blockquote data-quote="VegasMichael" data-source="post: 15862476" data-attributes="member: 105950"><p>3 two minute rounds of shadowboxing, 3 two minute rounds of heavy bag work, 1 set each of pushups, pullups and dips, two sets each of lateral raises, shoulder presses, curls, and dumbbell boxing. Rib cage felt good. Will increase the intensity gradually. Still taking Aleve and am going to Florida on Tuesday to be with my parents.</p></blockquote><p></p>
[QUOTE="VegasMichael, post: 15862476, member: 105950"] 3 two minute rounds of shadowboxing, 3 two minute rounds of heavy bag work, 1 set each of pushups, pullups and dips, two sets each of lateral raises, shoulder presses, curls, and dumbbell boxing. Rib cage felt good. Will increase the intensity gradually. Still taking Aleve and am going to Florida on Tuesday to be with my parents. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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