Home
What's new
Latest activity
Authors
Store
Latest reviews
Search products
Forums
New posts
Search forums
What's new
New posts
New listings
New products
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Cart
Cart
Loading…
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Search titles only
By:
Menu
Log in
Register
Navigation
Install the app
Install
More options
Change style
Contact us
Close Menu
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="VegasMichael" data-source="post: 15937190" data-attributes="member: 105950"><p>Garage Grind: Mixed it up a bit and did all body weight exercises. All rounds are three minutes. no more than a minute between rounds, sets and exercises. Temps are rising so I need to get the garage routines done in the AM.</p><p></p><p>4 rounds shadowboxing</p><p>1 round rope skip</p><p>4 rounds heavy bag</p><p>100 jumping jacks</p><p>90 second rope skip</p><p>3 sets of dips</p><p>3 sets of pushups</p><p>1 round of shadowboxing</p><p>1 set of burpees</p><p>5 sets of crunches</p><p>4 minute stretch</p><p>Total elapsed time: 60 minutes</p></blockquote><p></p>
[QUOTE="VegasMichael, post: 15937190, member: 105950"] Garage Grind: Mixed it up a bit and did all body weight exercises. All rounds are three minutes. no more than a minute between rounds, sets and exercises. Temps are rising so I need to get the garage routines done in the AM. 4 rounds shadowboxing 1 round rope skip 4 rounds heavy bag 100 jumping jacks 90 second rope skip 3 sets of dips 3 sets of pushups 1 round of shadowboxing 1 set of burpees 5 sets of crunches 4 minute stretch Total elapsed time: 60 minutes [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
Top